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Let me share a little about me.
I am a Canfitpro certified Personal Trainer, certified Healthy eating & Weight Loss Coach, certified Battle Rope Professional Trainer and Coach, certified teacher, busy mom, and a fitness fanatic! I have a passion for promoting healthy and active aging, sustainable eating habits, and exercise habits that make me feel amazing. I am always looking for ways to develop as a trainer, coach, and mother.
Fitness hasn't always been part of my life. I had dabbled in it here and there, but for most of my life I found it difficult to commit to making it a lifestyle... until I came to understand the enormous benefits of looking at exercise, nutrition and healthy lifestyle as both a body AND mind experience.
Ultimately, fitness and exercise serve as an unbelievable outlet for creating a strong relationship between my mental and physical health. My greatest passion lies in exploring a variety of techniques and tools to further my own training and that of my clients- the juxtaposition of my two favourite methods for training (battle ropes and barre) gives me a fantastic appreciation for the combination of strength, grace, and ferocity within my mind and body.
In one of my hardest times, I learned that exercise could transform my life by offering me an outlet for stress relief and a safe zone. Simultaneously, movement helped me develop a stronger, more confident body and mind that could cope with the challenges coming at me.
Exercise saved me.
It saved me physically from going down a path toward an unhealthy lifestyle, and it saved me mentally by providing me with an outlet for my anxiety, an increase in social interaction, and a strong sense of EMPOWERMENT and control.
Like most of us, I've had many battles with self-image. I know what strength it takes to push outside of a comfort zone and attempt something new. I know what it's like to be over-weight and "out of shape". I've lived the struggle with my body and my mind.
I am determined to help others catch a glimpse of what a difference it can make to change things up. I want you to feel more positive. More powerful. More determined. And... well, if aesthetics are a kick-butt side effect to these developments... let's roll with that too!
My goal is to help you develop your stronger self. Whether your main purpose is to achieve that through weight loss, muscular development, coordination, make daily life easier, OR by improving your mental health through exercise, I've got your back.
I'm here to help motivate you and encourage you on your journey.
We all have hurdles and obstacles, but we have to find a way around them. If we do it together, we will be stronger for it.
- Lisa Tomlinson, Keswick Fitness & Wellness Owner and Operator
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