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I'm Lisa.

Professionally, I am a Canfitpro certified Personal Trainer (PTS) with a BEd... and a fitness fanatic. But that's not my primary qualification. 

More importantly, 

I'm a mom of two amazing kids. 

I'm a strong advocate for women's rights.

I'm passionate about promoting an awareness and understanding of mental health (particularly anxiety & depression). 

Understanding how busy, stressful, and hectic life can be is something I have truly become a pro at. Things get busy, life can get messy, and we have to find a way to figure it all out.

In my hardest time, I learned that exercise could transform my life by offering me an outlet for stress relief, and a stronger body (and mind) that helps me cope with the things life throws at me.

Like most of us, I've had many  battles with self-image. I know what it takes to push outside of a comfort zone and attempt something new. I know what it's like to be over-weight and "out of shape". 

I've lived the struggle with my body and my mind, and  I am determined to help others catch a glimpse of what a difference it can make to change things up. If I'm lucky, maybe I'll have the opportunity to inspire other people (women AND men) to feel stronger, more powerful, and more positive.

And that's my goal. To help you develop your stronger self, whether that's through weight loss, muscular development, or stress relief through exercise. I've got your back and I'm here to help motivate you and encourage you on this journey.

We all have hurdles and obstcbles, but we have to find a way around them. If we do it together, we will be stronger for it.

- Lisa Tomlinson

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