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Whether you're looking for a single session to re-acquaint yourself with the gym, or a full program to make a big lifestyle change, Keswick Fitness can help you get on your way, and keep you on track so that you remain consistent, challenged, and MOTIVATED.
Personal training options for private sessions include one-on-one sessions at our home studio, with a full assessment (don't worry, no callipers!), consultation/discussion and re-assessment of your goals. Together we will work together to develop a program that is real, enjoyable, and appropriate for you and your lifestyle.
FULL TRAINING PROGRAMS INCLUDE:
*A combination of cardiovascular exercise and resistance training (developed and implemented according to each client's individual needs an goals)
*Nutritional guidance and support that enhances your program
*Accountability trainer check-ins (I am available to my clients 24-7 via text, phone or email)
*A specific program tailored to YOUR goals and visions
*Regular access to trainer tips and techniques
*Scheduled ONE HOUR private sessions
*Access to a variety of conventional and unconventional training tools and equipment (such as battle ropes, kettle bells, dumbbells, TRX, cables, balls, bands and more)
*Quantitative and qualitative progress tracking
*The option to participate in all social events taking place with the Keswick Fitness community
*Support, reminders, encouragement and MOTIVATION on your personal journey
The trainer/client relationship extra special and focused on TRUST.
It is important to work together to improve your health and fitness level, and I am proud to give %100 to my incredible clients.
Please feel free to schedule a FREE half-hour consult to learn I can help you achieve your goals and help kick start you in the right direction.
For more information contact Lisa at email@example.com or text/call 905-869-5589.
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