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Personal Training

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Whether you're looking for a single session to re-acquaint you with the gym, or a full program to make a big lifestyle change, Keswick Fitness can accommodate it all.


As a Canfitpro Certified Personal Training Specialist (PTS) Lisa will personally motivate you and guide you with the expertise you need to achieve your goals.


Personal training options for private sessions include one-on-one sessions with Lisa at the gym or home studio, with a full assessment and frequent discussion and re-assessment of your goals. Together we will work with you to develop a program that is suitable for you and your lifestyle.


Full training programs include a combination of cardiovascular exercise, resistance training, trainer check-ins (via text & email), access to trainer tips and techniques, nutritional advice & meal plans (for a variety of dietary needs/restrictions), and access to a local gym or studio training session. All of clients have access to a variety of training tools and equipment (Both traditional and non-traditional) such as battle ropes, kettlebells, dumbbells, TRX, cables, balls, and more.


The option for Lisa to come to your home and work with you in your own environment is also available.

 

For most clients, Personal training sessions are one hour in length and frequency is determined by the client. Long term programs of several months are available, as well as short term programs to help get you in shape for that special event you have coming up!


I take into account and appreciate that we all have responsibilities outside of the gym. This makes the trainer/client relationship extra special, as we work together to improve your health and fitness level.


For more information and details about pricing, times and location please send an email to lisa@keswickfitness.com or text/call 905-869-5589.


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